How to Fix Asymmetrical Jaw Naturally

How to Fix Asymmetrical Jaw Naturally

Having a symmetrical face overall is definitely a desire that most people have. For those that are in the acting or modelling business, many talent agencies pay attention to the symmetry of your face as a factor in the hiring process. Along with this, with a symmetrical face, you are deemed more attractive and fit overall. However, in order to achieve a symmetrical face, having a symmetrical jaw is equally important. In this post, we will be going over a number of ways to fix a jaw that is asymmetrical naturally..

Diets

Many resources out there, such as books and research papers, have found that having the right diet can not only help to shape the body, but also in the face as well. More specifically, for a jaw that is asymmetrical, helping to potentially reduce unwanted fat can help shape the face more naturally. Depending on the person, a certain diet will also benefit the body overall. However, diets are not for everyone, as other health complications can apply. To find out more about diets and asymmetrical jaws, visit stuff.co.nz.

Exercises

While most of the posts throughout this blog discuss numerous jaw and jawline exercises, it is definitely a hot topic when it comes to developing a symmetrical jaw. It is also one of the best ways on how to fix asymmetrical jaw naturally. Through exercise, the muscles within your face begin to define and shape the overall structure. In our Strong Jawline High Cheekbones Exercise post, we go over a number of ways to help chisel and shape the jaw. Through such exercises, you will be able to make your jaw symmetrical.

Tools

The final option that we recommend on how to fix asymmetrical jaw naturally is through the use of a facial tool. While this method very much mirrors the exercises idea above, there are a tool require very little to no physical movement. The tool that we like is  Jawzrsize, the world’s best facial fitness device. Jawzrsize will help you tone your jaw to exactly how you want it, leading to a more symmetrical jaw. Jawzrsize has proven a great looking and stronger jaw. By combining it with your daily workout routines, you will never miss exercising your jaw and face.

 

Overall, while most professional doctors would recommend expensive and dangerous medical procedures, the methods mentioned above provide the perfect answer on how to fix asymmetrical jaw naturally. From diets to tools, each method provides a unique solution that can work for everyone. We hope this post was informing and interesting to read. If you have any suggestions for future posts, feel free to comment below!

Best Jaw Exercise for Jawline Definition

Exercise on a regular basis is a the key to staying healthy and Just like a vehicle, if proper maintenance is not performed on a regular basis the vehicle will most likely break down prematurely. There are hundreds of workout routines for just about every single muscle in your body including your jaw. Your jawline and face combined have many muscles that you use on a regular basis. These muscles are used to talk, make facial expressions and chew food. By exercising your jawline on a regular basis not only keeps your jawline defined but it also has many health benefits.

So, what is the best jaw exercise for jawline definition? let’s have a look!

Jaw Exercises for Jawline Definition

Kiss the Sky

This exercise is used to to define your jawline by strengthening your chin and lower jaw muscles. Practicing this exercise on a daily basis is a great way to give your jawline definition and and reduce sagging jowls.

Steps

  1. Start by opening your mouth as wide as possible.
  2. Tilt your head back slowly and look directly up.
  3. Close your mouth and make a dramatic kiss motion with your mouth.
  4. Repeat the steps 1 to 3, 5-20 times daily for maximum results.

Turn and Burn

This exercise focuses more on the back jawline targeting the masseter muscle. The masseter muscle is the main muscle at the back of your jaw that allows you to open and close your mouth.

Steps

  1. Start by tilting your head back and looking directly up.
  2. Slowly turn your head as far as you can to left.
  3. Stick your tongue out and hold for 5-10 seconds.
  4. Repeat steps 2 and 3 rotating your head in the opposite direction.
  5. This exercise can be done 5-10 times a day both left side and right side.

Slow Vowels

This specific exercise is similar to the kiss the sky exercise, only it targets the jawline neck and face muscles. This exercise will tone your jawline rather then build muscle mass.

Steps

  1. Open your mouth as wide as possible.
  2. Tilt your head back slowly and look directly up.
  3. Say the vowels of the alphabet (A E I O U) in a very slow dramatic way.
  4. Repeat steps 1 to 3,  5-10 times a day to start to see the results.

Jawzrsize

The Jawzrsize is a hands free workout that was specifically designed to exercise your jawline. The Jawzrsize defines and chisels your jawline while exercising your neck and face muscles.

Steps

  1. Once you own a jawzrsize the first step is to boil the mouth piece for a about 20 seconds.
  2. Remove mouth piece from water with a spoon and shake off access water.
  3. bite down and hold for 10 seconds and your ready to use the jawzrsize.
  4. Put the whole jawzrsize in your mouth and chew on it.
  5. More info here on how it works.

Conclusion

After comparing the four exercises listed above the best jaw exercise for jawline definition in the Jawzrsize. Not only was it designed for jaw definition but its the only one of its kind on the market. The Jawzrsize also has many other health benefits. It helps with weight loss by increasing metabolism, Increases blow flow to your face increasing oxygen and keeping your skin youthful, and can relieve stress and tension in the mouth and face. It’s an all around excellent jaw exercising tool made in the USA.

Sagging Jowl Exercises That Really Work

As we age our bodies slowly get harder and harder to maintain. A sagging jowl is a fairly common sign of aging and many of us who live a healthy and active lifestyle often forget about our face and jowl. Did you know your face has the biggest range of muscle structure, and 43 of these muscles are used on a daily basis just for facial expressions? Exercising your jowl on a regular basis will prevent a sagging jowl and keep the neck, face and jaw muscles strong and youthful.

Here are some sagging jowl exercises that really work!

Look Up and Sing the Alphabet

Not only is this a great exercise for sagging jowls but it’s also an amazing exercise for that pesky double chin . This sagging jowl exercise is very easy to do and should be done on a daily basis for maximum results.

In the video above you can also find face massages for lymph drainage. lymph drainage is used to remove toxins that may have deposited in your face. This technique will boost blood circulation to the jowl and and keep the skin nice and firm to prevent sagging.

Smiling Chin Out Exercise

The smiling chin out is a exercise used to prevent a sagging jowl or to tighten up sagging skin from weight loss. Not only does this exercise help strengthen your jowl but it also helps reduce chubby cheeks and double chin.

This exercise should be done in repetitions between 50 -150 a day. Check out the video above for detailed instructions on how to properly perform the smiling chin out exercise.

Yoga Face Exercises for Sagging Jowls

Yoga jowl exercises are a great way to reduce and prevent sagging jowls. These exercises also prevent wrinkles and keep your skin looking youthful. In the video above you can find 3 yoga jowl exercises that really work.

The first exercise is used to strengthen the jawline to keep your jaw defined and firm. The second exercise is meant to strengthen and lift the cheeks. By lifting the cheeks your jowls are also lifted preventing the skin on your jowls from sagging. The third exercise is specifically to keep the skin on your jowls tight and firm. Check out the video above for detailed instructions on each exercise.

Jawzrsize

If your looking for an exercise tool for sagging jowls then look no more! The Jawzrsize is a tool made specifically for exercising your jaw, neck and face muscles and activates 57 muscles in your face. It’s a hands free workout that that will tighten the skin on your jowls while increasing blood flow and oxygen to your face and jowl. When blood flow and oxygen is distributed to your face through daily jowl exercises, the skin on your jowls keep maintained and elasticity will remain for a more youthful look.

Not only is the Jawzrsize an amazing way to reduce or prevent sagging jowls, but it also has many other health benefits. This exercise will reduce your double chin while giving you a more defined jawline, slim and tone your face, and increase metabolism to to help with weight lose. It’s made in the USA and 100% FDA compliant. If your looking for the ultimate jowl exercise, the Jawzrsize is by far the one of the best sagging jowl exercises that really work.

What is Jawline Contouring?

Jawline contouring is the practice of shaping and refining the jawline for a more pronounced look and feel. Contouring the jawline can be done in many ways. Methods range from procedures such as Botox and face fillers, to cosmetics, as through numerous jawline exercises. In this informational post, we will be going over each of these methods in order to provide insight into what is jawline contouring. We will also be discussing the best and sure-fire way to get the most optimal contouring for your jawline. So, let’s start things off with the introduction of Botox and face fillers, one of the most popular methods in jawline contouring.

Botox & Fillers

Botox & Fillers

Botox and other face fillers have been by far the go-to way for jawline contouring. Primarily used to treat wrinkles within the face, such as below the eyelids, Botox and fillers continue to be the most popular method for a more youthful look. While they are used to treat wrinkles within the face, Botox and fillers can also be used to contour the jawline. Using injections through a needle, a jawline can be contoured to any shape or form. However, there are many risks associated with Botox and fillers alike. To name a few, Botox can lead to bruising, muscle weakness, as well as a host of side effects. Overall, while the method of Botox & fillers does answer the question of what is jawline contouring?, and how it is done, it is definitely something that we don’t recommend as there are better methods out there.

Cosmetics

Cosmetics

Another popular method in defining and contouring the jawline is through cosmetics, otherwise known as makeup. Minus the needles used throughout a typical Botox and filler procedure, makeup products, like foundation, are the safest way to create the perfect face structure. While cosmetics are not permanent in any way, they do provide a temporary solution to a common problem. While cosmetics are another way that answers the question of what is jawline contouring?, it is still not the sure and best way to achieve the perfect jawline contour.

Exercises

As some readers may have noticed throughout our blog, jawline contouring is something that can be perfectly created through numerous jawline exercises. We in fact touched upon a number of jawline exercises in our recent Strong Jawline High Cheekbones Exercise post. Here, we showcased our favourite jawline exercises to achieve a strong jawline high cheekbone. While jawline exercises can come in many different forms, a facial fitness device like Jawzrsize can help contour your jawline exponentially. Overall, while Botox/fillers, as well as artificial cosmetics can help to contour the jawline to a certain extent, using a proven jawline exercise can ensure the perfect and most permanent jawline contouring.

To finish, while discovering the facets of what is jawline contouring, we definitely believe that overall jawline exercises are the go to way to achieve that perfect jawline contour. If you thought this post was interesting, feel free to comment below! We are also open to any suggestions for future posts like this one!

 

Top 10 Celebrity Jawlines: 2018

In this post, we will be going over the Top 10 Celebrity Jawlines for 2018. Featuring celebrities ranging from actors & actresses, to singers and athletes, a nice and defined jawline is one of the top wonders of the world. Check out our list:

1. Brad Pitt

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Brad Pitt has been a long time industry favorite and an incredible actor. Ranging from films like Mr. & Mrs. Smith, to the Inglourious Basterds, Brad Pitt has also been nominated and won numerous awards such as Best Picture for producing 12 Years a Slave. His jawline is what really caught our attention, and we gave Brad Pitt the top spot for our list of the top 10 celebrity jawline.

2. Angelina Jolie

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While it’s a bit of a coincidence that Brad Pitt’s former significant other ranks on this very same list, achieving number 2 on the top 10 celebrity jawline roundup is no coincidence at all. Just like Brad, Angelina Jolie is one of the most famous actresses in Hollywood. Our favourite films are Lara Croft: Tomb Raider and Maleficent. Overall, Angelina has a striking jawline that can’t be missed.

3. Matt Bomer

A post shared by Matt Bomer (@mattbomer) on

Another actor on our list of the top 10 celebrity jawlines is Matt Bomer, who is also a veteran actor who has really established himself within the industry. He is known for the hit show White Collar, as well as the film series Magic Mike. Matt has a stunning jawline, which can be seen from a mile away.

4. David Beckham

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For our fourth jawline in our top 10 list, David Beckham, the renowned soccer player from England, takes one of the top spots for a great jawline. While soccer has been David’s forte for most of his life, he is also known for modelling, brand endorsement deals, as well as work with UNICEF. While David’s beard enhances his jawline, it is still well structured a

5. Olivia Wilde

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Olivia Wilde is another actress on our list that has caught the attention of our jaw radar. While Olivia is currently acting, as well as directing feature films, she remains super healthy with a vegetarian diet. The show House, starring Wilde, is definitely one of our favourite shows featuring tons of hospital emergency room drama.

6. Henry Cavill

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If Superman was real, it would be Henry Cavill. His uncanny resemblance to the comic book Man of Steel is amazing, and it’s no wonder why he’s made to our top 10 celebrity jawlines list. Besides featuring in the DC Extended Universe, Henry has expanded his reach into blockbuster films like the new Mission: Impossible film series.

7. Jennifer Lopez

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While majority of this celebrity list has consisted of actors and actresses, we definitely had to include other famous artists as well. In terms of having one the most chiseled jawlines, Jennifer Lopez can’t be missed. Her overall physique and healthy lifestyle is echoed throughout her face when watching her on stage, or in music videos.

8. Johnny Depp

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Johnny could be described as a prolific and extremely good actor. While he primarily uses method acting throughout his career, Johnny Depp brings an extra bit of flare and fun to each of his roles. The Pirates of the Caribbean series is one example of when Johnny is able to bring a fictional world to life. His chiseled jawline also definitely adds to the overall look and feel.

9. Aaron Paul

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In our second last choice for the 10 celebrity jawlines is Jesse Pinkman, aka, actor Aaron Paul. While spending majority of his career thus far in the hit television series Breaking Bad, Aaron is a really great in every role that he does. With a solid jawline, we brings that exact look and feel that’s expected in every role that he has done so far.

10. Victoria Beckham


Last but not least, and another coincidence of sorts in our top 10 celebrity jawlines list is of course Spice Girl Victoria Beckham. Like David, Victoria is also involved in many different roles, from singer to fashion designer. And you can’t be a Spice Girl without having a great voice, as well as great looks. Her jawline comes in at number 10 for one of the top celebrity jawlines in 2018.

Overall, we hope you found our top 10 celebrity jawlines 2018 list interesting as well as informing! If you have any suggestions for who could have made it to our list, feel free to comment below! Also, feel free to share this post across social media!

How to Improve Jawline: Male Jaw Enhancement

For men, a jawline is a very prominent feature that is considered very attractive to most women.  Not only do women find a strong chiseled jawline attractive but it can also make a man feel more confident in the way they look and feel. Not everyone is born with strong jawline genetics, luckily there are many different ways of achieving a strong bold jawline.

How to Improve Jawline: Male Weight Loss

One of the best ways to enhance the way your jawline looks is to simply loose weight. Now it might not be as easy as just simply loosing the weight, but its most definitely the healthiest option for your overall long term health. Here are some great tips to help you loose weight to enhance the way your jawline looks.

Diet

It might be seem pretty obvious, and yes its a lot easier then it sounds, but proper diet not only keeps your body slim but it also enhances the way your jawline and face looks. Find a diet that works for you and stick to it. Here are a few diets you might want to try:

  • Low-calorie diet
  • Low-fat diet
  • Low-card diet
  • Ketogenic diet

Body Fat Ratio

It’s important to understand proper body fat percentages so you can stay within the optimal range for maximum jawline enhancement. For men an ideal and healthy body fat percentage is between 13-19% depending on how you want to look or how dedicated you are. Here is a great article explaining body fat percentages in more depth.

Body Fat Percentages : athleanx.com

Water Retention

Water retention can cause your face and body look more bloated then it actually is causing a more rounder less chiseled looking jawline. Water retention occurs when fluid builds up inside your body. There are many reasons why this can happen but there are also many things you can do to reduce it.  here are a few tips to reduce water retention:

  • Eat less salt
  • Increase magnesium intake
  • increase vitamin B6 intake
  • Eat more potassium rich foods
  • Avoid refined Carbs

How to Improve Jawline: Male Exercise

There are many reasons why jaw workouts are good to do on a regular basis. Not only does it enhance the way your face looks but it also reduces your double chin, increase your metabolism to help you loose weight, and can help with pain relief and tension in your jaw. Here are some easy to do jaw workouts you can do on a regular basis to enhance your jawline:

Kiss The Sky

look up, stick out your chin and kiss the sky! While doing this exaggerate the movement as much as possible for maximum results. Repeat this 15-20 times on a daily basis and I guarantee you will start to see results in your jaw and neck.

Jaw Circles

Not the most appealing looking exercise, you might feel and look weird while performing this exercise, so I suggest doing this on your own time. Push out your lower jaw and make a circular motion as if you were drawing a circle with your chin. Make sure to keep your head still and repeat the circular motion 10 times daily. (5 left circles then 5 right circles)

Alphabet

Similar to the kiss the sky exercise. Look up as high as you can and say your vowels in a very exaggerated way.  This exercise is a awesome way to strengthen your face, jaw and neck while reducing water retention of the jaw.

Jawzrsize

The Jawzrsize is a tool specifically designed for jaw exercising. Its easy to use and can be implemented into daily routines at the gym, on a run or even at home while watching a movie.

The Jawzrsize is by far the most superior way or enhancing your face and strengthening your neck and jawline. It helps reduce a double chin, increases blood flow to the face to keep you looking youthful, increases metabolism for weight loss, relatives stress and tension in your mouth and face, and bottom line will result in a chiseled stronger jawline.

How to Improve Jawline: Male Surgery

Not all men are not born with a naturally defined jawline, this can be a source of insecurity or embarrassment. Althought there are many ways to enhance and strengthen your jawline naturally, another alternative is cosmetic surgery. We personally believe in the natural way of doing thing such as jaw exercises and weight loss, unfortunately some people may have deformities or serious injuries that requires extra care or surgery.

Sliding Osteotomy

This is a surgery that requires some serious alterations. Its a process where the jawbone is cut and moved or re-aligned to create a more bold defined jawline structure. This is usually a process that is used when a jawline is deformed or irregular.

Lateral Implants

If you want to get a stronger looking jawline without practicing routine jaw exercises or using tools such as the Jawzrsize. Lateral implants are placed behind the masseter muscle. This surgery will help define the angle of your jawline resulting in a more chiseled look.

10 Fitness Blogs You Should Follow
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10 Best Fitness Blogs That You Should Follow

Fitness is a key factor in maintaining a healthy lifestyle. For many of you out there, maintaining a balance between fitness and life in general can be a little tricky. However, following a guide, or reading on tips and tricks, can definitely help in maintaining a well balanced lifestyle. In fact, fitness blogs are a great resource in finding such guides. So, we put together a list of the 10 best fitness that you should follow on a daily basis!

Mamavation

Mamavation

Photo By: Mamavation

The first blog we recommend checking out is Mamavation by Leah Segedie. With many topics on hand, Mamavation provides content ranging from Beauty to DIY. One of the topics that we really enjoyed reading about are the blog posts that talk about food and the importance of food in fitness. More specifically, the “Food Investigation” about protein bars, gave good insight into the unhealthy side of meal replacements like protein bars. Checkout the Mamavation blog.

Carrots ‘N’ Cake

Carrots N Cake

Photo By: Tina Haupert

The second fitness blog that caught our attention is the Carrots ‘N’ Cake blog by Tina Haupert. Focused across a number of topics, CrossFit is a major blog topic on the site. A recent post that we really enjoyed reading and found interesting is centered around the best sneakers for running & CrossFit. A round up style post like this gives readers a number of options and provides an overview of some of the best products out there. Learn about  CrossFit and other exercises at Carrots N Cake.

Yana’s Blog: Fitness and Training

Yana Fitness

Photo By: Yana Hempler

The third best fitness blog that you should follow is Yana’s Blog: Fitness and Training at ybfat.co. In this blog, Yana Hempler documents some of the best fitness and training tips. Focused mostly on racing and running in general, Yana recaps some of her recent runs, from short 5k runs to longer 12k runs on her blog. Throughout her posts, like running the Bazan Bay 5k, Yana outlines somes tips and tricks on each race that she runs. So if you’re into running, and are also into competing, Yana’s Fitness and Training Blog is a great resource to follow.

A Lady Goes West

Lady Goes West

Photo By: Ashley Pitt

The fourth best fitness blogger is based out of the west side. Otherwise known as A Lady Goes West, aka Ashley Pitt, this blog is another great fitness blog that discusses a host of different topics. Focused on the overall fitness experience, Ashley has a number of different posts that can fit in anyone’s lifestyle. We found the post about what you should do at the gym very informing, an encompasses on the best routines while at the gym. Check out the A Lady Goes West blog to learn more about fitness tips and tricks.

Run Eat Repeat

Run Eat Repeat

Photo By: Monica Olivas

Like Yana’s Fitness Training Blog, the Run Eat Repeat blog by Monica Olivas is centered around running as well. We considered this blog to be one of the best as on the major topics is also centered around clean and healthy recipes. Breakfast of course is one of the main meals of the day, therefore the 3 Ingredient Banana Pancakes Recipe is an ideal breakfast, versus toasting a couple of frozen pancakes. Check out the Run Eat Repeat blog to learn more about other quick and healthy recipes for all kinds of meals.

#FitnessForster

Fitness Forster

Photo By: Amie Dawson

Our top 10 list of the best fitness bloggers couldn’t go unnoticed without some hot yoga. This is where the #FitnessForster, written by Amie Dawson, comes into play. As a personal trainer, Amie writes about a number of different topics. The #FitnessForster post that got our attention answers the following question: Hot Yoga; Is it for You?. In this post, Amie covers why hot yoga is great for anyone that likes yoga to begin with. Checkout the #FitnessForster blog to learn more about topics from yoga to travelling.

Jose Lopez

Jose Lopez

Photo By: Jose Lopez

Sometimes focusing too much on fitness and ignoring everything else can lead to bad habits. Jose Lopez is another outstanding blog that only discusses fitness, but also reminds people to not to be guided by fear or frustrations. In this short but effective, Motivation of the Day post, Jose reminds us all that we should focus on what to gain, and not what we will lose. Learn more about Jose and some of his other posts at http://joselopezfit.com.

Communikait

Communikait

Photo By: Kait Hanson

Having a healthy balance between work, travel, and fitness can be a little tricky at times. For Communikait, a lifestyle blog by Kait Hanson, documenting her busy life with maintain her fitness routine is a bit of juggle. One of her posts that caught our attention is a short but sweet workout guide for the arms. With a number of workouts listed, one can expect to have nice toned arms in no time. You can find similar work out guides and other great content by Kait at communikait.com.

Live Life Active

Live Life Active

Photo By: Erin Weiss

The second to last best fitness blog that you should follow is a very focused and well organized blog by Erin Weiss. As a personal trainer, Erin is focused on showcasing the best in fitness by talking about her story and journey to a more fit lifestyle. Like the Run Eat Repeat blog mentioned previously, our eye was caught on Erin’s Eating Clean Grocery List. Here, Erin lists a comprehensive and informative list of foods that are approved, as well portion sizes. Visit the Live Life Active blog to learn about nutrition and daily fitness.

Cuckoolemon

Cuckoolemon

Photo By: Nicole Haber

Last not but least on our list of the 10 best bloggers is the Cuckoolemon blog by Nicole Haber. Nicole is a avid adventurer, as a well as a dedicated runner. Throughout her blog you can find posts related to hiking, as well as various fitness related guides. One of our various posts from her blog is centered around fitness gear. Spending a bunch of money on expensive gear doesn’t always lead to better performance or results. Therefore, a resource like Nicole’s post about finding workout gear on the cheap is a great start in avoiding those hefty price tags. Checkout Cuckoolemon to learn more about Nicole’s daily adventures!

Overall, we really enjoyed putting together our list of the 10 best fitness bloggers that you should follow. Each blogger is quite unique and therefore they definitely provide a little bit of something for everyone. Also, feel free to leave a comment below on what you thought about this post, as well as any suggestions for the future!

woman stretching

Simple Daily Exercises to Stay Fit for Women

Everyone woman wants a strong, toned and healthy body, but nothing in life comes easy. Exercise takes discipline and dedication but it doesn’t mean you need to spend your whole day working out at the gym. Here are are some simple daily exercises to stay fit for women with guides and challenges.

Chest Workouts

Most women who exercise don’t think about working out their chest. Exercising your chest is a very important part of your body and everyone should incorporate a chest exercises into their weekly routine. Here are some easy to follow chest exercises.

Chest & Back Workout Routine

This post has a great chest and back workout routine you can easily incorporate into your weekly exercise routine. You will find a easy to understand right to the point workout guide with included video. Chest exercises will reduce your armpit fat and and keep your chest looking more full.

Check out the full article: SarahFit.com

Sexy Chica Chest Workout for Woman

Although this workout was designed for woman, men can also use the same routine with great results. The complete workout is done using 8-20 LB dumbbells and incorporates bench press “negatives”.

You can find the full routine here: GritBybBrit.com

Back Workouts

Maintaining good posture is crucial for a healthy spine and back. Keeping your core and back muscles strong is a great way to keep a proper posture. Here are some great back workout routines to keep a strong healthy back.

Best Back Strengthening Exercises

This article is a detailed exercise routine with video examples for strengthening mainly your back but also your core. This is a great workout that anyone can do from home without weights.

See the full workout routine here: LumoBodyTech.com 

Bridges

If your looking for a not so common back exercise for strength and flexibility without sacrificing injury, than this is the workout for you. Bridges are a great way to help with back pain and reduce back injury while stretching your core.

See full article here: 12MinuteAthlete.com

Core Workouts

Core workouts are a very import part of your workout routine. A core workout can easily be incorporated into your every day routine regardless of what body part your working out. Here are some great quick and easy challenges that you can easily incorporate into your daily workout routine.

4 Weeks to a Stronger Core

This is an amazing 4 week core strengthening challenge. In this post you will find a 4 week calendar with a core workout for each day on the month. It doesn’t take much time out of your day to complete and can easily be done while working out any body part, plus it requires no weights so you can even do it at home or on the go.

See 4 week core challenge here: FairBurnItOff.com

15 Minute Complete Core Workout

Here we have a quick and easy 15 minute core workout that can be easily incorporated into your daily workout routine. It’s a detailed article with pictures for each workout and full workout routine infographic to snap a screenshot of to bring with you to the gym.

Find the full core workout guide here: RunninForSweets.com

Butt Workouts

Although nobody’s booty is the same size or shape, everyone wants a nice looking butt. Not only does everyone want a nice looking butt, it’s also one of the most important muscles in your body. It controls the movement of your lower body and helps with your posture. Here are some great booty workouts to get your butt in shape.

5 Booty Workouts to Sculpt your Butt

This post has 5 booty workouts with pictures and easy to follow instructions. This routine is meant to give you maximum results while minimizing the time spent on working out.

Check out the full workout routine here: JanaWilliamsPhotographyBlog.com

Summer Butt Challenge

Looking for that bathing suit butt this summer? Look no more, this Challenge is made to tighten, tone and strengthen your butt to give you that beach bum you have always wanted. In this post you will find a detailed guide with a 7 day routine that takes only 20 minutes a day to complete.

Check out the full challenge here: SkinnyMs.com

Leg Workouts

Regardless of what you do for a living having strong legs to get you from point A to point B everyday is pretty important. Your legs are constantly working carrying your body around day in and day out. Your legs are just like the foundation of a building, if you build a weak foundation the building will fall. Here are some great leg workouts to keep your foundation strong.

Lunge for Maximum Results

Lunges are a great full leg workout that hits all the major and minor muscles in your legs. In this post you will find detailed guide on how to Lunge properly and effectively for maximum results.

Check out the full guide here: EatDrinkAndBeSkinny.com

7 Best Leg Workouts at Home for Women to Lose Fat

Some people don’t have time for the gym but it doesn’t mean you can’t have a healthy active lifestyle. This article includes 7 leg workouts with detailed instructions to lose fat and tone legs at home without weights.

Check out the full post here: BlackDiamondBuzz.com

Jaw Workouts

Most people don’t think about incorporating jaw exercises in their weekly workout routine. Working out your jaw has many health benefits and is a great way to trim fat under your chin or in your face.

Double Chin & Chubby Cheeks Exercise

Both double chin and chubby cheeks can make you feel insecure about how your look. In this article you will find many detailed workouts to exercise your jaw to burn that neck and face fat.

Check out the full article: DrMorepenNow.com

How to Lose a Double Chin

Sometimes getting rid of a double chin requires more than just jaw exercises to trim face fat. In this blog you will find detailed jaw exercises and diet options to help reduce bloating and face fat.

Check out the full article: NaturWarriors.com

Jawline Exercise High Cheekbones

Strong Jawline High Cheekbones Exercise

 

Having a strong jawline not only helps to have a stronger bite, it can also help with reducing and refining the way the face is structured. With a more defined looking jawline, you will also look younger by having a more sculpted face. There are a number of exercises out there that can equally provide a strong jawline, along with creating higher cheekbones on the face. Some of them use a exercise tool, while others don’t. Here’s a short list of jawline exercises that we recently discovered and liked. Check it out!

The jaw exercise routine is outlined by YouTuber fightTIPS. He outlines three daily jawline exercises in order to get that perfect chiseled jaw! For example, the first routine can be done after brushing your teeth each morning. Known as “Howling at The Moon”, it is a simple but effective daily routine. Watch the video below to learn more!

Our second favourite high cheekbones exercise is a simple but effective method by using old fashioned chewing gum. In essence, the motion of chewing in itself is a great form of exercise. Chewing gum can help shed off a bit of double, according to DIY Health’s jawline exercise guide.  With some sugar free gum of course, you can expect results fairly quickly when keeping the exercise consistent.

The final and most optimal jawline high cheekbones exercise can be done with the best tool on the market: Jawzrsize, the facial fitness device that tones and strengthens your jaw, face, and neck. YouTuber iwantlauren goes over a number of jawline exercises, like the Head Title and Chin Junt. However, the Jawzrsize really shines with it’s ability to boost jawline exercises and get the high cheekbones that you have always wanted. Check out iwantlauren’s video below!

Overall, we really enjoyed reading and learning about the various jawline exercises out there. While we only outlined a few, there are a ton of resources online that show and demonstrate the best way to get that perfect jawline and high cheekbones. Leave a comment below if you had any suggestions or would like to see more content like this!

How to get a Defined Jawline Naturally

Many people dream of having that perfect defined jawline, unfortunately most people are not born with perfect genes. All thought genetics do play a role when it comes to defined jawline, there is no reason why you can’t maximize your jawline to get that defined bold look you have always wanted. Here are some great tips and techniques on how to get a defined jawline naturally.

Overall Health

Being healthy in general is always a good idea. Even if your jawline is genetically sound, by not eating the proper foods or taking care of your body, your gift from god can be easily buried in fat or water weight. Here are some health tips on how to get a defined jaw naturally.

Get a Good Night Sleep

A healthy start to a day requires a proper sleep at night. Being healthy and active is much harder for your body if you don’t get a proper sleep at night. 8 hours a day is required for your body to get a proper recovery.

Consume Less Salt

Salt in general is horrible for your skin and body. By limiting your salt intake, eating healthy whole grain foods and cutting out the junk, you can keep your water weight down. If you have a double chin or are bloated it’s much harder to see your defined jaw.

Jawline Exercises On the Go

Exercising your jaw is a great way to build muscle, strengthen, and tone your jawline. Although these exercises might look funny, they don’t take up much time and you can do them anywhere at anytime. Here are 3 great jaw exercises on how to get a defined jawline naturally on the go.

Kiss the Sky Exercise

This is a super easy Jaw exercise that not only strengthens your jaw and neck muscles but it also prevents future sagging. All you need to do is tilt your head back and kiss the sky in an exaggerated fashion.

Vowels Exercise

Here we have another exercise that is similar to the last one only instead of kissing the sky you just have to slowly say your vowels. This exercise is used to strengthen areas of the front jaw, neck and chin.

Turn and Burn

This exercise is used to strengthen the back of your jaw rather than the whole jaw area. This is done by tilting your head back tuning your head to one side, sticking out your toung and holding it for a few seconds. This exercise should be alternated from left to right.

Check out the youtube video below for more in depth examples on how to get a defined jawline naturally.

Jaw Exercising Tools

Bubble Gum

Bubble gum is a great way to exercise your jaw in moderation. Just like Jawzrsize bubble gum strengthens your jaw through a chewing motion. A major downfall to bubblegum is the sugar content in it. Chewing gum excessively is not good for your teeth nor is it good for diet.

Jawzrsize

This device is an amazing way to exercise and strengthen your jaw muscles and is by far more superior then all the other jaw exercises out there. Not only is Jawzrsize is a great tool for getting a defined jawline naturally but it also has many other health benefits. This tool increases blood flow to your face, releaves stress and tension from your face and increases matabolism to help you loose weight. The Jawzrsize also helped Brandon Harris through his jaw rehabilitation after having his mouth wired shut.