For men, a jawline is a very prominent feature that is considered very attractive to most women. Not only do women find a strong chiseled jawline attractive but it can also make a man feel more confident in the way they look and feel. Not everyone is born with strong jawline genetics, luckily there are many different ways of achieving a strong bold jawline.
How to Improve Jawline: Male Weight Loss
One of the best ways to enhance the way your jawline looks is to simply loose weight. Now it might not be as easy as just simply loosing the weight, but its most definitely the healthiest option for your overall long term health. Here are some great tips to help you loose weight to enhance the way your jawline looks.
It might be seem pretty obvious, and yes its a lot easier then it sounds, but proper diet not only keeps your body slim but it also enhances the way your jawline and face looks. Find a diet that works for you and stick to it. Here are a few diets you might want to try:
- Low-calorie diet
- Low-fat diet
- Low-card diet
- Ketogenic diet
Body Fat Ratio
It’s important to understand proper body fat percentages so you can stay within the optimal range for maximum jawline enhancement. For men an ideal and healthy body fat percentage is between 13-19% depending on how you want to look or how dedicated you are. Here is a great article explaining body fat percentages in more depth.
Body Fat Percentages : athleanx.com
Water retention can cause your face and body look more bloated then it actually is causing a more rounder less chiseled looking jawline. Water retention occurs when fluid builds up inside your body. There are many reasons why this can happen but there are also many things you can do to reduce it. here are a few tips to reduce water retention:
- Eat less salt
- Increase magnesium intake
- increase vitamin B6 intake
- Eat more potassium rich foods
- Avoid refined Carbs
How to Improve Jawline: Male Exercise
There are many reasons why jaw workouts are good to do on a regular basis. Not only does it enhance the way your face looks but it also reduces your double chin, increase your metabolism to help you loose weight, and can help with pain relief and tension in your jaw. Here are some easy to do jaw workouts you can do on a regular basis to enhance your jawline:
Kiss The Sky
look up, stick out your chin and kiss the sky! While doing this exaggerate the movement as much as possible for maximum results. Repeat this 15-20 times on a daily basis and I guarantee you will start to see results in your jaw and neck.
Not the most appealing looking exercise, you might feel and look weird while performing this exercise, so I suggest doing this on your own time. Push out your lower jaw and make a circular motion as if you were drawing a circle with your chin. Make sure to keep your head still and repeat the circular motion 10 times daily. (5 left circles then 5 right circles)
Similar to the kiss the sky exercise. Look up as high as you can and say your vowels in a very exaggerated way. This exercise is a awesome way to strengthen your face, jaw and neck while reducing water retention of the jaw.
The Jawzrsize is a tool specifically designed for jaw exercising. Its easy to use and can be implemented into daily routines at the gym, on a run or even at home while watching a movie.
The Jawzrsize is by far the most superior way or enhancing your face and strengthening your neck and jawline. It helps reduce a double chin, increases blood flow to the face to keep you looking youthful, increases metabolism for weight loss, relatives stress and tension in your mouth and face, and bottom line will result in a chiseled stronger jawline.
How to Improve Jawline: Male Surgery
Not all men are not born with a naturally defined jawline, this can be a source of insecurity or embarrassment. Althought there are many ways to enhance and strengthen your jawline naturally, another alternative is cosmetic surgery. We personally believe in the natural way of doing thing such as jaw exercises and weight loss, unfortunately some people may have deformities or serious injuries that requires extra care or surgery.
This is a surgery that requires some serious alterations. Its a process where the jawbone is cut and moved or re-aligned to create a more bold defined jawline structure. This is usually a process that is used when a jawline is deformed or irregular.
If you want to get a stronger looking jawline without practicing routine jaw exercises or using tools such as the Jawzrsize. Lateral implants are placed behind the masseter muscle. This surgery will help define the angle of your jawline resulting in a more chiseled look.