As we age our bodies slowly get harder and harder to maintain. A sagging jowl is a fairly common sign of aging and many of us who live a healthy and active lifestyle often forget about our face and jowl. Did you know your face has the biggest range of muscle structure, and 43 of these muscles are used on a daily basis just for facial expressions? Exercising your jowl on a regular basis will prevent a sagging jowl and keep the neck, face and jaw muscles strong and youthful.
Here are some sagging jowl exercises that really work!
Look Up and Sing the Alphabet
Not only is this a great exercise for sagging jowls but it’s also an amazing exercise for that pesky double chin . This sagging jowl exercise is very easy to do and should be done on a daily basis for maximum results.
In the video above you can also find face massages for lymph drainage. lymph drainage is used to remove toxins that may have deposited in your face. This technique will boost blood circulation to the jowl and and keep the skin nice and firm to prevent sagging.
Smiling Chin Out Exercise
The smiling chin out is a exercise used to prevent a sagging jowl or to tighten up sagging skin from weight loss. Not only does this exercise help strengthen your jowl but it also helps reduce chubby cheeks and double chin.
This exercise should be done in repetitions between 50 -150 a day. Check out the video above for detailed instructions on how to properly perform the smiling chin out exercise.
Yoga Face Exercises for Sagging Jowls
Yoga jowl exercises are a great way to reduce and prevent sagging jowls. These exercises also prevent wrinkles and keep your skin looking youthful. In the video above you can find 3 yoga jowl exercises that really work.
The first exercise is used to strengthen the jawline to keep your jaw defined and firm. The second exercise is meant to strengthen and lift the cheeks. By lifting the cheeks your jowls are also lifted preventing the skin on your jowls from sagging. The third exercise is specifically to keep the skin on your jowls tight and firm. Check out the video above for detailed instructions on each exercise.
If your looking for an exercise tool for sagging jowls then look no more! The Jawzrsize is a tool made specifically for exercising your jaw, neck and face muscles and activates 57 muscles in your face. It’s a hands free workout that that will tighten the skin on your jowls while increasing blood flow and oxygen to your face and jowl. When blood flow and oxygen is distributed to your face through daily jowl exercises, the skin on your jowls keep maintained and elasticity will remain for a more youthful look.
Not only is the Jawzrsize an amazing way to reduce or prevent sagging jowls, but it also has many other health benefits. This exercise will reduce your double chin while giving you a more defined jawline, slim and tone your face, and increase metabolism to to help with weight lose. It’s made in the USA and 100% FDA compliant. If your looking for the ultimate jowl exercise, the Jawzrsize is by far the one of the best sagging jowl exercises that really work.